10. Stretch & Rest: “Sound Yoga”

TUESDAY, OCTOBER 6
11:00 AM TO 12:00 PM
SANDUSKY LIBRARY

* Also known as ‘sleep yoga’ this guided meditation is for deep relaxation
* Start with centered breath, a few basic stretches, and “sound bath”
* Instrument & gentle sounds to calm your body & mind

*All participants must register in advance for in-person activities. Please use (419) 502-4180 or communityconnections@eriecbdd.org to register.

Registration through community connections is for Individuals receiving our services*